Summary
I had been trying to lose weight for about six months when I stepped on the scale on Nov. 5, 2005. I wanted to see how far I had come since June, when I started going for two-mile walks three times a week to lose a few pounds.
Even before stepping on the scale, I feared the efforts were for naught. Despite six months of exercise, my shirts weren't any looser. I still bristled at the notion of climbing staircases. The walks weren't getting easier.See the full content of this document
Extract
'Gonna Fl Y Now'
My worst fears were confirmed when I saw that I had gained 20 pounds since my last weigh-in. I was a 23-year-old nearing 400 pounds.
I didn't see an opportunity to improve. I saw months of wasted efforts. I saw XXXXL T-shirts. I saw years of junk food coming back t...See the full content of this document
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